Why am I tired all the time?

3. Stop eating late at night

They don’t know why though.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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- Raw dairy

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

Had strong anxiety, heart palpitations, headaches and fear randomly over twin flame presence, 20 mins later he didnt acknowledge me saw a photo of a girl on the back of his phone faced up. Assume it was a new gf. Was this a warning of seperation?

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

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- Honey

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

Why do so many autistic adults deal with self-hatred?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

- Red meat

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Cheers!

12. Eat plenty of whole, high-quality foods:

- Fruits

11. Get your Testosterone levels checked.

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- Fish & Poultry